Fennel (Saunf) Seeds Powder for Digestion & Fat Burn

A Natural Remedy for Indigestion & Acidity

Fennel Powder soothes the stomach lining, reduces acid reflux, and relieves bloating and discomfort. It stimulates digestive juices and improves overall gut health, helping you enjoy your meals without worry.

Relieves Gas & Bloating Instantly

Its natural carminative properties help expel gas, calm spasms, and prevent post-meal bloating — making it one of the best natural remedies for digestive distress.

Detoxifies and Cools the Body

In Ayurveda, fennel is known for its sheetal (cooling) nature. It helps balance body heat, detoxifies the liver, and promotes clearer skin and mental calmness.

Balances Hormones and Eases Menstrual Discomfort

Fennel supports women’s hormonal health naturally. It helps regulate cycles, reduce cramps, and ease PMS symptoms due to its phytoestrogen content.

Improves Metabolism and Weight Management

Regular intake of fennel helps suppress appetite, improve fat metabolism, and eliminate toxins — supporting natural and sustainable weight management.

Freshens Breath and Improves Oral Health

The natural sweet aroma of fennel not only freshens breath but also prevents bad odor-causing bacteria, leaving your mouth feeling clean and refreshed.

Supports Kidney and Liver Health

Fennel helps flush out toxins from the body, improves urine flow, and supports healthy liver and kidney function for holistic internal cleansing.

For Digestion & Acidity Relief

Mix ½ teaspoon of Yumna Fennel Seeds Powder with warm water and drink after meals.

For Cooling Detox Drink

Add 1 teaspoon of powder to a glass of lukewarm water with a few drops of lemon and honey.

What is Fennel Seeds Powder used for?

It’s used for relieving gas, bloating, and indigestion. It also cools the body, balances hormones, detoxifies the liver, and promotes fresh breath.

Does fennel powder reduce bloating?

Yes. Its natural carminative compounds help relax intestinal muscles, easing bloating and gas.

Can I take fennel on an empty stomach?

Yes, but it’s best taken after meals to aid digestion and prevent acidity.

Can I mix fennel with other herbs?

Yes! You can combine it with Ajwain, Jeera, or Kalonji for a powerful digestive and detox blend.

Is fennel good for acidity?

Yes. Its natural alkaline nature helps neutralize stomach acids, providing instant relief from acidity and heartburn.

Can I drink fennel tea before bed?

Yes. Fennel tea calms the nerves, supports digestion, and helps you sleep peacefully.

Can fennel seeds powder reduce acidity naturally?

Yes. Fennel is alkaline in nature and neutralizes excess stomach acid, reducing burning sensations, heartburn, and post-meal discomfort naturally — without side effects.

Can fennel seeds help with weight management?

Yes. Fennel suppresses appetite, boosts metabolism, and helps the body flush out toxins and water retention. Regular consumption supports gentle, sustainable weight loss.

Can fennel seeds powder help reduce menstrual cramps?

Yes. Its natural antispasmodic and anti-inflammatory properties relax uterine muscles and relieve menstrual cramps.

Can I drink fennel tea after meals?

Yes! Drinking fennel tea or water after meals aids digestion, reduces bloating, and prevents acidity or heaviness.

Is fennel good for bad breath?

Its natural sweet aroma and antibacterial properties refresh your mouth and eliminate odor-causing bacteria.

Can fennel seeds help reduce blood pressure?

Yes. Fennel is rich in potassium, which helps relax blood vessels and regulate blood pressure naturally.

Can fennel reduce bloating during travel or heavy meals?

Yes! A pinch of fennel powder in water before or after a meal can prevent bloating, making it your best travel-friendly natural remedy.

Is fennel powder cooling or heating?

Fennel is sheetal (cooling) by nature. It balances body heat, calms acidity, and is ideal during summers or for those with pitta imbalance.

Can I mix fennel powder with honey for daily use?

Yes. A mix of fennel powder and honey in warm water acts as a gentle detox, supports weight management, and cools your body.

Is fennel good for kidney cleansing?

Yes. Fennel has mild diuretic properties that increase urine output, helping flush toxins and support healthy kidney function.

Can fennel seeds help improve eyesight?

Yes. Fennel is rich in vitamin C and antioxidants that help protect vision and strengthen eye tissues naturally.

Can fennel be taken at night?

Yes. Drinking fennel tea before bed promotes relaxation, aids digestion, and helps you sleep peacefully.

Can I mix fennel powder with cumin and ajwain?

Yes! This Ayurvedic trio — fennel, cumin, and ajwain — creates a powerful digestive blend that eliminates gas and strengthens gut health.

Can fennel help reduce inflammation in the body?

Yes. Its antioxidants and anti-inflammatory compounds help reduce internal inflammation and improve overall health.

How often should I take fennel powder?

Once or twice a day is sufficient for most people — preferably after meals for digestion or in the morning for detox benefits.

Can I take fennel with lemon water in the morning?

Yes! This is an excellent morning detox drink that energizes the body, cleanses the gut, and supports metabolism.