Flaxseed Powder - Omega-Rich Superfood for Skin, Hair, Heart & Hormonal Balance

Promotes Healthy, Glowing Skin

Flaxseed is a powerhouse of Omega-3 fatty acids and antioxidants that deeply nourish the skin from within. It helps reduce inflammation, acne, dryness, and fine lines while boosting natural hydration. Regular consumption or application gives your skin a radiant, smooth, and youthful glow without synthetic creams.

Strengthens Hair & Prevents Hair Fall

Flaxseed is rich in vitamin E, omega-3, and magnesium - nutrients that stimulate hair follicles and improve scalp health. It strengthens roots, reduces breakage, and adds natural shine. Regular use (internally or as a hair mask) results in thicker, shinier, and more resilient hair.

Balances Hormones Naturally

Flaxseed is one of the best natural sources of lignans, phytoestrogens that help balance estrogen levels in the body. For women, it eases PMS, PCOS, and menopause symptoms; for men, it supports prostate and reproductive health. It’s a safe, natural way to restore hormonal harmony without side effects.

Supports Weight Management & Digestion

High in dietary fiber and protein, Flaxseed helps control appetite, improve bowel movement, and boost metabolism. It promotes gut health and keeps you fuller for longer - aiding healthy, sustainable weight loss.

Improves Heart Health

Flaxseed’s Omega-3 fatty acids and lignans help lower bad cholesterol (LDL) and triglycerides while improving overall cardiovascular health. It reduces inflammation and supports smooth blood flow - naturally protecting your heart.

Regulates Blood Sugar Levels

Flaxseed slows down glucose absorption, helping maintain balanced blood sugar. It’s especially beneficial for people managing diabetes or insulin resistance.

Boosts Immunity & Reduces Inflammation

Its powerful antioxidants and essential fats strengthen the body’s defense system and help fight fatigue, inflammation, and joint pain naturally.

For Daily Consumption

Mix 1 teaspoon of Yumna Herbals Flaxseed Powder in warm water, smoothies, or curd. Consume once or twice daily after meals for best results.

For Skin Glow

Mix 1 teaspoon Flaxseed Powder with rose water or aloe vera gel. Apply to face for 10–15 minutes, then rinse for smooth, nourished skin.

For Hair Strength

Mix Flaxseed Powder with coconut oil or curd. Apply to scalp and hair, leave for 30 minutes, then rinse. Repeat twice a week for shiny, strong hair.

What is Flaxseed Powder?

Flaxseed Powder is made by grinding roasted or sun-dried flaxseeds (Alsi). It’s a nutrient-rich superfood packed with Omega-3 fatty acids, fiber, and plant protein that supports hair, skin, heart, and hormone health.

Why is Flaxseed considered a superfood?

Because it offers the rare trio of essential fatty acids, lignans, and soluble fiber in one ingredient. Together, they promote heart health, hormonal balance, digestion, and radiant skin - all without synthetic supplements.

Does Flaxseed Powder help in hormonal balance?

Yes. Flaxseed is one of nature’s best sources of lignans, plant compounds that gently balance estrogen levels - helping regulate cycles, improve mood, and support reproductive health.

Can Flaxseed relieve menopause symptoms?

Lignans mimic mild estrogenic activity, which reduces hot flashes, night sweats, and mood swings, bringing comfort during menopause.

Does Flaxseed improve fertility?

By balancing hormones and supporting healthy ovulation in women (and sperm quality in men), Flaxseed contributes to overall reproductive wellness.

How does Flaxseed help in weight management?

Flaxseed is high in soluble fiber that swells in the stomach, making you feel full longer. This reduces cravings and overeating, supporting steady, healthy weight loss.

How does Flaxseed support heart health?

Flaxseed’s Omega-3 fatty acids and lignans lower bad cholesterol (LDL), prevent plaque formation, and reduce inflammation - keeping arteries flexible and the heart strong.

Can Flaxseed control blood sugar?

Yes. The soluble fiber slows glucose absorption and stabilizes insulin response, preventing spikes in blood sugar levels.

Does Flaxseed reduce inflammation or joint pain?

Yes. Omega-3s in Flaxseed act as natural anti-inflammatory agents that ease stiffness and swelling in joints and muscles.

Can Flaxseed be used as a face mask?

Yes. Mix Flaxseed Powder with rose water or aloe vera for a hydrating and tightening mask that improves texture and glow.

When is the best time to take Flaxseed Powder?

Morning is ideal for metabolism and digestion; night time works well for hormonal balance and overnight skin nourishment.

How much Flaxseed should I take daily?

1–2 teaspoons (5–10 g) per day is enough. Over-consumption may cause bloating; consistency matters more than quantity.

Can Flaxseed be taken with other herbal powders?

Yes. It pairs beautifully with Triphala, Amla, or Ashwagandha for overall wellness and skin rejuvenation.