Ginger Powder for Cold, Digestion, and Immunity

Strengthens Immunity & Fights Infections

Ginger is a natural immune booster loaded with antioxidants and anti-microbial compounds that protect against cold, flu, and infections. It strengthens your body’s defense system and enhances resilience naturally.

Relieves Cold, Cough & Sore Throat

With its warming and anti-inflammatory nature, ginger helps clear mucus, soothe sore throats, and open up nasal passages — offering natural relief during seasonal changes.

Improves Digestion & Reduces Acidity

Ginger stimulates digestive enzymes, promotes faster metabolism, and eases bloating, gas, and indigestion. It helps balance stomach acid and supports gut health.

Boosts Blood Circulation & Detoxification

Its natural heat promotes better circulation and oxygen flow, flushing toxins and improving energy levels. This helps your body feel lighter and more energetic.

Relieves Headaches & Nausea

Ginger’s anti-inflammatory properties help relieve headaches and motion sickness. A cup of ginger tea can instantly reduce nausea and travel-related discomfort.

Supports Weight Management

By boosting metabolism and fat-burning, ginger powder helps in maintaining a healthy weight and improving overall energy balance.

Balances Cholesterol & Blood Sugar

Ginger aids in maintaining healthy cholesterol and blood sugar levels, supporting heart health and long-term wellness.

For Immunity Boost (Morning Drink)

• Mix ½ teaspoon Yumna Ginger Powder with warm water and honey.
• Drink daily on an empty stomach to strengthen immunity and metabolism.

For Cold & Cough Relief

Boil 1 cup water with ½ teaspoon Ginger Powder, add lemon and honey, and sip warm.

For Digestion

Add ¼ teaspoon to buttermilk or herbal tea after meals to prevent acidity and bloating.

What is Ginger Powder used for?

Ginger Powder is a natural Ayurvedic remedy used to boost digestion, immunity, and metabolism. It helps relieve cold, cough, nausea, bloating, and body inflammation while improving overall vitality.

Is Ginger Powder good for digestion?

Yes. Ginger stimulates digestive enzymes, improves gut motility, and helps break down food faster — preventing gas, acidity, and indigestion naturally.

Can I drink Ginger Powder with warm water every day?

A mix of ½ teaspoon of Ginger Powder with warm water and honey boosts immunity, supports metabolism, and keeps your stomach healthy.

Is Ginger Powder good for cold and cough?

Yes. Its warming and anti-inflammatory nature helps clear congestion, relieve sore throat, and improve breathing comfort during seasonal changes.

Does Ginger Powder help in weight loss?

Yes. Ginger enhances metabolism, curbs appetite, and helps burn fat effectively, making it a natural aid for healthy weight management.

Can I take Ginger Powder on an empty stomach?

Yes. Consuming a small amount with warm water or lemon in the morning helps flush toxins, improve digestion, and increase metabolism.

Is Ginger Powder good for acidity and bloating?

Yes. It neutralizes stomach acids, relieves bloating, and promotes smoother digestion — providing instant comfort from acidity.

Can I take Ginger Powder daily for immunity?

Yes. Its antioxidants and warming nature help your body fight infections, colds, and seasonal illnesses when taken daily in small amounts.

Does Ginger Powder help in lowering cholesterol?

Yes. Ginger helps reduce LDL (“bad”) cholesterol and triglyceride levels, promoting better heart health.

Can Ginger Powder help reduce inflammation in the body?

Yes. Gingerols — its active compounds — fight oxidative stress and inflammation, promoting joint, heart, and digestive health.

Can I mix Ginger Powder with turmeric?

Yes! The combination of ginger and turmeric is a powerful anti-inflammatory blend that strengthens immunity and reduces pain.

Can I mix Ginger Powder with lemon and honey?

Yes. This classic Ayurvedic drink detoxifies your body, improves metabolism, and soothes your throat.

Is Ginger Powder good for throat infections?

Yes. Ginger’s antibacterial nature soothes sore throats and clears mucus, offering quick relief from infections.

Can I take Ginger Powder with milk?

Yes. Mixing with warm milk and honey soothes colds, improves digestion, and strengthens immunity.

Is Ginger Powder good for respiratory health?

Yes! It clears mucus, opens airways, and supports easy breathing, especially in cold and damp weather.

How much Ginger Powder should I take daily?

½ to 1 teaspoon daily is ideal for most adults. Avoid consuming more than this unless advised by a healthcare professional.