Jatamansi Powder - Natural Remedy for Hair Growth, Stress Relief & Peaceful Sleep

Promotes Hair Growth & Reduces Hair Fall

Jatamansi is known as one of Ayurveda’s finest herbs for strong, healthy hair. Its natural antioxidant and anti-inflammatory properties rejuvenate the scalp, improve blood circulation, and strengthen hair roots. It also helps reduce dandruff, dryness, and premature greying caused by stress or hormonal imbalance.

Nature’s blessing: Regular use of Yumna Herbals Jatamansi Powder nourishes your scalp deeply, restoring the vitality and shine your hair deserves - all without chemicals.

Relieves Stress, Anxiety & Promotes Sound Sleep

Jatamansi is a natural nerve relaxant and mood stabilizer. It calms the nervous system, reduces stress hormones, and promotes a state of mental peace. Known to support better sleep cycles, it helps you fall asleep faster and wake up feeling truly refreshed - unlike synthetic sleep aids that leave you drowsy.

Nature’s blessing: When your mind rests, your body heals - Jatamansi gently guides you into deep, natural sleep.

Supports Healthy Skin & Natural Glow

In Ayurveda, inner calm reflects as outer glow. Jatamansi helps purify the blood, balance hormones, and remove toxins that lead to acne, dark spots, or dullness. Its cooling nature soothes inflammation, making it excellent for sensitive and acne-prone skin.

Nature’s blessing: Radiant, peaceful skin that glows from the harmony within.

Improves Memory, Focus & Mental Clarity

Jatamansi is a traditional brain tonic that boosts concentration, alertness, and memory power. It enhances oxygen flow to brain cells and reduces mental fatigue - making it a natural aid for students, professionals, and anyone dealing with brain fog or anxiety.

Nature’s blessing: A calm, focused mind ready to take on the day - powered by purity.

Balances Hormones & Supports Women’s Health

Jatamansi works as a gentle hormonal regulator. Its cooling and adaptogenic properties help stabilize mood swings, ease menstrual discomfort, and support regular cycles. It also helps in reducing stress-induced hair fall and skin breakouts linked to hormonal imbalance.

Nature’s blessing: Balance from within - emotional, physical, and hormonal.

Promotes Emotional Wellness & Inner Balance

Beyond the physical, Jatamansi is known in Ayurveda as a “medhya rasayana” - a rejuvenator for the mind and emotions. It helps reduce anger, restlessness, and overthinking while improving overall emotional stability.

Nature’s blessing: A grounded, peaceful version of yourself - achieved through nature, not medicine.

For Hair Care

Mix 1 tablespoon Jatamansi Powder with Amla or Bhringraj Powder. Add aloe vera gel, rose water, or plain water to make a smooth paste. Apply to scalp and hair. Leave it on for 30–40 minutes before washing. Use 2–3 times a week for stronger, healthier hair.

For Inner Calm & Peaceful Sleep

Take ¼ to ½ teaspoon Jatamansi Powder with warm milk or honey 30 minutes before bedtime. It calms the mind, promotes deep relaxation, and helps regulate your sleep cycle naturally.

For Skin Glow & Detox

Mix 1 teaspoon Jatamansi Powder with rose water or Multani Mitti. Apply evenly as a face mask. Leave on for 15 minutes and rinse. Use twice a week for clear, glowing, stress-free skin.

What is Jatamansi Powder used for?

Jatamansi Powder is an ancient Ayurvedic remedy used to calm the mind, promote better sleep, and nourish hair and skin. It acts as a natural adaptogen - reducing stress, balancing hormones, and improving mental clarity.

Can I apply Jatamansi on my face?

Jatamansi helps purify the skin and reduce acne, pigmentation, and dullness. Mix 1 teaspoon of Jatamansi Powder with rose water or Multani Mitti to form a paste. Apply it evenly as a face pack for 15–20 minutes, then rinse with cool water. It calms inflamed skin and restores a natural glow.

How to drink Jatamansi Powder?

To drink Jatamansi Powder, mix ¼–½ teaspoon in warm milk, water, or herbal tea. You can sweeten it with honey for better taste. Consume it preferably at night to promote restful sleep, or in the morning for mental calm and focus throughout the day.

Can I take Brahmi and Jatamansi together?

Brahmi and Jatamansi make a powerful Ayurvedic duo - Brahmi sharpens focus and cognition, while Jatamansi soothes anxiety and promotes emotional stability. Together, they help relieve stress, improve memory, and support a peaceful, focused mind.

Is Jatamansi hot or cold for the body?

Jatamansi is considered a “cooling herb” (Sheet Virya) in Ayurveda. It balances excess Pitta and Vata doshas, reducing heat, stress, and restlessness in the body. Its cooling nature makes it ideal for calming both physical inflammation and emotional agitation.

Does Jatamansi increase serotonin?

Jatamansi naturally helps balance neurotransmitters like serotonin and dopamine, which are responsible for mood, sleep, and emotional health. This is why it’s often used as a herbal antidepressant - promoting happiness and calmness without side effects.

How to use Jatamansi Powder for grey hair?

To prevent or reduce premature greying, mix 1 tablespoon Jatamansi Powder with Amla or Bhringraj Powder. Add water or aloe vera gel to make a smooth paste. Apply to the scalp and hair, leave for 30–40 minutes, and rinse with mild herbal shampoo. Regular use improves hair colour, strength, and shine.

What is the English name for Jatamansi?

The English name for Jatamansi is Spikenard Root (Nardostachys jatamansi). It’s a rare aromatic herb found in the Himalayan regions, known for its calming fragrance and powerful stress-relieving properties.

Does Jatamansi help with anxiety?

Jatamansi is one of the most powerful Ayurvedic herbs for reducing anxiety, nervous tension, and restlessness. It works as a natural sedative that soothes the mind, lowers stress hormones, and helps manage anxious thoughts.

What are the main nutrients or compounds in Jatamansi?

Jatamansi contains jatamansone, nardostachone, sesquiterpenes, and flavonoids - compounds known for their calming, antioxidant, and anti-inflammatory properties. These bioactive elements nourish the nervous system, improve circulation, and rejuvenate hair and skin.

Can Jatamansi help with insomnia?

Jatamansi is one of Ayurveda’s most effective herbs for treating insomnia and restless sleep. Its natural sedative compounds relax the nervous system and promote deep, rejuvenating rest. It’s a safe, non-addictive alternative to chemical sleep aids.

Can Jatamansi help with mood swings?

Yes. Jatamansi helps stabilize mood and balance emotions by regulating stress hormones and calming the nervous system. It’s especially helpful for women dealing with hormonal mood fluctuations or PMS-related irritability.

What is the best time to take Jatamansi Powder?

The best time to take Jatamansi Powder depends on your goal:

• For sleep and relaxation: take it at night before bed with warm milk or honey.
• For mental calmness or focus: take it in the morning on an empty stomach with warm water.

Avoid taking it right after meals for best absorption.